Sunday 19 December 2010

Weekly Workout

Starting on Sunday since it is that day today.

  • 40 minute chilled crosstrainer 5km
  • 30 minute fingerboard
  1. repeaters (straight hangs)
  2. hangs and pullups on the slopers of the simulator
  3. few maximal hangs
  • about 200 situps of various styles.
Iced hand once
Waiting on the results from the Reading boulder round before I write about it.


  1. Spent about 5 hours in SSP lugging around holds and setting problems.
  2. Going to go and ice my hand now.

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