I'm not the stretchiest person you will ever meet, but this really seemed to hit the spot. I think next time I go, I will stretch out first so I can gain the full benefit of the exercise.
Pretty tired now - and a bit achey.
After work I did a super short 20 minute session,
6b+ circuit to warm up and then some of the oranges after the flashpump went.
Not bad, but still feel tired.
Time for some food and probably a shake.
Laters
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