Saturday 14 November 2009

Yoga + Circuits

Well, I had my first taste of yoga this morning at the unearthly hour of 8:30.

I'm not the stretchiest person you will ever meet, but this really seemed to hit the spot. I think next time I go, I will stretch out first so I can gain the full benefit of the exercise.
Pretty tired now - and a bit achey.

After work I did a super short 20 minute session,
6b+ circuit to warm up and then some of the oranges after the flashpump went.

Not bad, but still feel tired.
Time for some food and probably a shake.


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