Weekly Workout

Starting on Sunday since it is that day today.

Sunday:

• 40 minute chilled crosstrainer 5km
• 30 minute fingerboard

1. repeaters (straight hangs)
2. hangs and pullups on the slopers of the simulator
3. few maximal hangs

• about 200 situps of various styles.

Iced hand once

Waiting on the results from the Reading boulder round before I write about it.

Monday:

1. Spent about 5 hours in SSP lugging around holds and setting problems.
2. Going to go and ice my hand now.